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hello my name is Jim Weaver I've been

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listening to several of your podcasts

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and really enjoying it fighting them

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very refreshing and different I have

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been a practitioner and a teacher of chi

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gong for about 20 years now and I often

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hear on your interviews that you would

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like proof or some kind of contact with

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these higher energies and Qi Gong is one

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way of doing it it's more or less

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connecting with the energy of these

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beings God's angels davelis whatever you

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want to call them it's a it's a great

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way of connecting with guides animal

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spirits and so forth anyway if you're

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interested in learning some ways of

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connecting with these beings without

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using drugs or any kind of experience

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that you have to use a toxic substance

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the planets thought the Masters almost

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surely have a plan this clearly made me

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something there beyond the realm of man

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boy you think you know the less you have

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because we know

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[\h__\h] show

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all right people we know that nearly

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every sector of the societal pie is

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dominated by think tanks and corporate

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interests leaving the truth distorted

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and the public confused on a whole host

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of topics one of the biggest areas of

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misinformation and ignorance is diet

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health and nutrition where dishonest

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companies and their powerful lobbyists

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have made so much money selling us

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harmful and addictive garbage in recent

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decades that they've flooded the

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information stream with deceptive

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scientific studies savvy marketing and

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bought off the very regulatory agencies

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the public thinks they're being

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protected by it's an unfortunate

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situation in the main culprit at the

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heart of this quest for consumption

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clarity is sugar and the real treat for

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us is having dr. Richard Jacoby here to

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shed some light on the true harms of

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sugar and how he ended up in this

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situation all information that he

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details in his excellent new book sugar

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crush which looks at nerve damage and

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it's links to sugar I definitely learned

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a lot and if our conspiracy culture is

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going to be concerned with our

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subjugation to poisons and toxins this

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is an area that can't be ignored on top

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of being the author of a great new book

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dr. Jacoby is one of the country's

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leading peripheral nerve surgeons and

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co-founder of the Scottsdale Health Care

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wound management center and the former

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president of both the Arizona podiatry

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Association and the association of

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extremity nerve surgeons an impressive

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resume to say the least let's dive into

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it dr. Jacoby welcome to THD well thank

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you for having me

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yeah man thanks so much for being here

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the harmful effects of a high sugar diet

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is a subject I like to revisit when I

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find myself slipping so I'm happy to be

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talking about it and let me start with a

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question that also starts your book

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because when thinking about the type of

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doctor that might write a book about the

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dangers of sugar a podiatrist isn't the

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first type of doctor people might think

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of so let me ask you why a podiatrist

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well we actually do get involved with

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sugar and its manifestations in the

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lower extremity with gangrene and

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amputations and that's what my

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orientation was about 30 years ago 25

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years ago when I formed the Scottsdale

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Health Care's

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wound care center which is a big problem

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with the population United States so

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that was my orientation in the search

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from

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Surgical standpoint but I morphed over

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to more that biochemistry and trying to

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find out why we're having this epidemic

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and that's what the nature of this book

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is on nerves and its damage mm-hmm yeah

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I mean obviously it ties into so many

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different illnesses diseases and

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disorders way more than I even thought

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before I read the book and the big one

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of course is diabetes most people are

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aware that diabetes and pre-diabetes is

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on the rise and that it's directly

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related to sugar but how bad is that

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problem really well it's really pandemic

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it's all over the world now least 350

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million people are affected by that

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disease process so let's go back and

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just talk about diabetes and diabetic

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diabetic neuropathy to find some terms

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and this is what I tried to do in the

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book diabetes itself means is from a

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Greek word means to siphon urine that's

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sweet

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that's basically what it means diabetes

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mellitus is the real term mellitus

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meaning sweet and in the old days and

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the 1500s physician has tasted the

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patient's urine and it was sweet they

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made that diagnosis thank God we have

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new technology to not have to do that on

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a daily basis but it's really a simple

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process when you think about it it's too

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much sugar and only the rich in the past

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had access to sugar it was a very

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expensive commodity and in England the

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1600s it cost about $1,000 a pound so

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only the rich had diabetes and all the

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other neurodegenerative diseases that

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we'll talk about today but now sugar is

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cheap in the form of high fructose corn

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syrup it's an 80% of all the foods in

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the United States and now everybody has

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the disease so thanks to mass marketing

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we have an answer to our problem we have

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sugar and everything yeah it's

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definitely way out of whack I guess

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close to 50% of adults might be seeing

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diabetes in their lifetime is that

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accurate that seems like way too many

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you know it's totally I

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the Medicare population age 65 or older

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had 50% of the metabolic syndrome and or

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diabetes but they're subjected to a diet

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over the last 45 years that relatively

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speaking didn't have as much sugar so I

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suspect that that number is going to

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climb exponentially because now

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beginning in the 70s we started to put

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hyper too as corn syrup in the food

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supply

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now industry will argue back against

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that that notion that high fructose corn

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syrup is no different than normal

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fructose but I don't think it that is

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true there is a difference the way they

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manufacture it and I like the fact that

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you think there is a conspiracy because

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there is most of the organizations the

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scientists are involved with are funded

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by these companies of course they're

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going to ask for an answer that supports

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their notion that their food is good now

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here's a perfect example and this just

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happened over the weekend there is a gal

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by the name of Maureen story and she is

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the CEO of the Alliance for potato

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research and education

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she has been impressive I won't let's

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just call her mrs. Potato Head all right

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and she is said excellent scientists no

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question about us get great credentials

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and she used to work for the beverage

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industry she also worked for Kellogg so

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now she's working for potatoes and

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letting the world know that potatoes

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were the best thing since sliced bread

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no pun intended there it's all sugar and

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potato is a vegetable for sure

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but it is the most starchy vegetable and

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the one that we like the best in forms

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of potato chips and french fries and

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that's what got into the school lunch

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program now she was just she just

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replaced an excellent journalist by name

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Annina tyke Holtz who wrote an excellent

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book and you may know this book the big

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fat

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sighs mm-hmm and she was appointed to

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this government agency but there was so

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much pushback from the other members who

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are all industry related they all

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threatened to quit if she got on to the

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to the committee and why are they upset

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with her because she has written an

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excellent book dispelling the notion

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that fat is bad fat is good but we have

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been educated into ignorance over the

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last 50 years or so that fat is bad we

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should take a statin drug cholesterol is

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bad and that causes heart disease

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nothing could be further from the truth

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so industry will do whatever they can to

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buy the influence through the research

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to make their point known and there's

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really very few people out there that

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are supporting the private industry and

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the people to understand what we should

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be eating

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hopefully my book does help in that

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regard

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right yeah it definitely did for me and

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I do want to get into that what people

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should be eating but to go back to the

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history just a little bit I like that

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you have the example of the Native

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Americans in the book and it kind of is

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a good case study for dietary change and

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what the data tells us tell us a little

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bit about the Native Americans as an

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example of the dangers of sugar yes well

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I practice in Scottsdale Arizona and the

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reservation is a mere few blocks away in

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the Salt River Indian Reservation and

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they have the highest rate of amputation

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in the world 50% of their adults going

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to have amputation from diabetes which

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is interesting because when you look

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back in the 1800s 1830s when they were

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placed on reservations they were

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hunter-gatherers and they hunted in

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Buffalo they meet they did have some

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staples and the local tribes but

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basically they were mediators and they

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were very lean because they had to be

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because they lived off the land once we

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put them on a reservation we fed them

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wheat lard and sugar and now they are

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probably the large

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as people on the planet it's very common

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for them to be four hundred pounds and

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they are essentially all diabetic

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diabetes is not a genetic disease and

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that's what we were taught just a segue

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to the American Indian when I was first

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studying this problem I was asked by the

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Surgeon General of Taiwan to go into

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their country to figure out why they

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were getting diabetes and this was

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1981-82 area and when I got there

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essentially no one had diabetes there

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but they noticed a few people that did

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now they are just like we are but in the

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1980s they didn't but I spent several

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weeks there went all over the country

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and I did notice that their culture did

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not have sugar in it they didn't have

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desserts they didn't have anything that

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we would consider to be processed food

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but in 1979 the first fit first

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fast-food restaurant was opened and two

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years later they were wondering why they

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had diabetes so it's a diet related but

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not a genetic related and and at one of

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the meetings that they had for me and

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they had a big banquet and they had

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people come in and it's native dancers

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from an island off the coast of Taiwan

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which is called luan and they were

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endemic to the area and they dressed

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exactly like American Indians they had

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headdresses and moccasins and bow and

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arrows and they were endemic to that

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island and I was struck by their their

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looks and I thought they were

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genetically related to the American

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Indian and indeed subsequent testing has

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00:12:30,600 --> 00:12:28,310
proven that they are so there's a group

277
00:12:34,410 --> 00:12:30,610
of people that did that did not have

278
00:12:36,750 --> 00:12:34,420
diabetes that were endemic to their

279
00:12:38,950 --> 00:12:36,760
their culture and their eating habits

280
00:12:41,920 --> 00:12:38,960
once you introduce the American

281
00:12:43,960 --> 00:12:41,930
processed food then they become diabetic

282
00:12:46,390 --> 00:12:43,970
and that's exactly what happened to the

283
00:12:48,160 --> 00:12:46,400
Salt River and the Pima Indians in

284
00:12:51,760 --> 00:12:48,170
Arizona so

285
00:12:54,370 --> 00:12:51,770
yes genetics do play a role but it's the

286
00:12:56,230 --> 00:12:54,380
food it's really very simple it's sugar

287
00:12:59,320 --> 00:12:56,240
and specifically high fructose corn

288
00:13:01,420 --> 00:12:59,330
syrup in my opinion mmm well so let's

289
00:13:03,100 --> 00:13:01,430
talk about fruit because I've been

290
00:13:04,900 --> 00:13:03,110
trying to offset my cravings for

291
00:13:07,660 --> 00:13:04,910
processed sugar and candy and desserts

292
00:13:09,700 --> 00:13:07,670
with fruit but according to the book I

293
00:13:11,140 --> 00:13:09,710
might not be doing enough there because

294
00:13:15,010 --> 00:13:11,150
fruits changed in the past couple

295
00:13:18,220 --> 00:13:15,020
decades - right absolutely 40 years ago

296
00:13:20,110 --> 00:13:18,230
a grapefruit most people either put salt

297
00:13:22,750 --> 00:13:20,120
or sugar on the grapefruit because it

298
00:13:24,400 --> 00:13:22,760
was too tart and the reason it was part

299
00:13:27,190 --> 00:13:24,410
because that's what normal fruits are

300
00:13:30,070 --> 00:13:27,200
fairly tart but over the last 50 years

301
00:13:32,200 --> 00:13:30,080
we've hybridized them meaning that we

302
00:13:33,820 --> 00:13:32,210
have grown them to be sweeter and

303
00:13:36,850 --> 00:13:33,830
sweeter and sweeter because that's what

304
00:13:39,520 --> 00:13:36,860
people want and now it's available every

305
00:13:42,940 --> 00:13:39,530
day at the local grocery store so we can

306
00:13:46,630 --> 00:13:42,950
eat fruit every day but culturally and

307
00:13:49,240 --> 00:13:46,640
and Pollan Tala ji points out that we

308
00:13:50,800 --> 00:13:49,250
don't eat fruit we only eat fruit when

309
00:13:53,980 --> 00:13:50,810
we want to gain weight and it does a

310
00:13:56,440 --> 00:13:53,990
good job because fruit fructose has a

311
00:13:58,870 --> 00:13:56,450
insulin response and we will put weight

312
00:14:03,340 --> 00:13:58,880
on and that's a job to put fat on your

313
00:14:04,540 --> 00:14:03,350
body wow that's kind of funny because I

314
00:14:06,970 --> 00:14:04,550
thought I was doing a healthy thing

315
00:14:09,130 --> 00:14:06,980
recently by blending up a shake in the

316
00:14:11,200 --> 00:14:09,140
morning and putting protein powder in it

317
00:14:13,030 --> 00:14:11,210
and you know it's mostly fruit with a

318
00:14:15,340 --> 00:14:13,040
little bit of vegetables but I've been

319
00:14:16,990 --> 00:14:15,350
noticing I'm gaining weight even more so

320
00:14:19,810 --> 00:14:17,000
than when I had a pretty fast food

321
00:14:21,490 --> 00:14:19,820
related diet and I wondered why but I

322
00:14:24,220 --> 00:14:21,500
mean I guess all the sugar and the

323
00:14:25,300 --> 00:14:24,230
protein powder is kind of might be

324
00:14:28,000 --> 00:14:25,310
responsible for that even though I

325
00:14:29,590 --> 00:14:28,010
thought I was doing a healthy thing well

326
00:14:31,780 --> 00:14:29,600
that's what most people think because

327
00:14:34,390 --> 00:14:31,790
that's what we were taught to do the

328
00:14:37,660 --> 00:14:34,400
food pyramid is that instrument that

329
00:14:40,420 --> 00:14:37,670
educates us what to eat and fruits and

330
00:14:42,070 --> 00:14:40,430
vegetables and the grains are on the

331
00:14:44,320 --> 00:14:42,080
bottom of that pyramid and they are

332
00:14:46,240 --> 00:14:44,330
loaded up with sugar the only way you

333
00:14:48,970 --> 00:14:46,250
can gain weight is to have an insulin

334
00:14:51,940 --> 00:14:48,980
response and only carbohydrates and

335
00:14:54,370 --> 00:14:51,950
sugar will produce that when you eat fat

336
00:14:57,310 --> 00:14:54,380
or meat although it has a little bit of

337
00:15:00,520 --> 00:14:57,320
insulin response is negligible so we're

338
00:15:01,990 --> 00:15:00,530
not going to store that energy as fat so

339
00:15:06,040 --> 00:15:02,000
to eat fat

340
00:15:09,400 --> 00:15:06,050
is to get thin mark hyman actually just

341
00:15:13,240 --> 00:15:09,410
came out with a book with that title eat

342
00:15:15,960 --> 00:15:13,250
fat get thin and seems to be the

343
00:15:18,940 --> 00:15:15,970
absolute opposite of what we were taught

344
00:15:22,060 --> 00:15:18,950
and as you notice in my book I said we

345
00:15:24,580 --> 00:15:22,070
were educated into ignorance by the food

346
00:15:28,150 --> 00:15:24,590
pyramid by the USDA which is really

347
00:15:30,790 --> 00:15:28,160
nothing more than farmers influencing

348
00:15:33,250 --> 00:15:30,800
the federal government to sell more of

349
00:15:34,930 --> 00:15:33,260
their food now you can't blame them

350
00:15:37,570 --> 00:15:34,940
but they're getting away with it and we

351
00:15:39,340 --> 00:15:37,580
have to have transparency when you talk

352
00:15:41,920 --> 00:15:39,350
about conspiracy theorists this is

353
00:15:44,820 --> 00:15:41,930
probably the biggest conspiracy theory

354
00:15:48,430 --> 00:15:44,830
in America today as I think it's why

355
00:15:51,040 --> 00:15:48,440
Bernie Sanders and Donald Trump are way

356
00:15:52,720 --> 00:15:51,050
up there in the polls because American

357
00:15:55,480 --> 00:15:52,730
knows they've been had and they're

358
00:15:58,620 --> 00:15:55,490
digging into it there's something rotten

359
00:16:02,110 --> 00:15:58,630
in Denmark and it starts with the food

360
00:16:05,320 --> 00:16:02,120
one of the points I have in my new book

361
00:16:07,240 --> 00:16:05,330
that I'm writing is a question I always

362
00:16:09,940 --> 00:16:07,250
had and I'll start with this question

363
00:16:12,550 --> 00:16:09,950
back in the 50s there was a gentleman by

364
00:16:15,490 --> 00:16:12,560
the name of Willie Sutton and he liked

365
00:16:18,550 --> 00:16:15,500
to rob banks for a living and he was in

366
00:16:20,920 --> 00:16:18,560
and out of prison and one day somebody

367
00:16:23,680 --> 00:16:20,930
asked him is it Willie why do you rob

368
00:16:27,790 --> 00:16:23,690
banks and the answer was because that's

369
00:16:29,500 --> 00:16:27,800
where the money is so so it's a real

370
00:16:31,600 --> 00:16:29,510
simple answer right so I asked the

371
00:16:34,180 --> 00:16:31,610
question to myself why do politicians go

372
00:16:36,700 --> 00:16:34,190
to Iowa and the answer is that's where

373
00:16:39,250 --> 00:16:36,710
the money is and you would think Iowa

374
00:16:41,140 --> 00:16:39,260
how could there be any money in Iowa but

375
00:16:43,720 --> 00:16:41,150
that's where the farm bill starts the

376
00:16:46,900 --> 00:16:43,730
farm bill is one trillion dollars not a

377
00:16:49,150 --> 00:16:46,910
billion a trillion dollars and the

378
00:16:51,370 --> 00:16:49,160
candidates go to Iowa and they're going

379
00:16:54,010 --> 00:16:51,380
to support the farm bill to get the

380
00:16:56,079 --> 00:16:54,020
money that they don't they they're not

381
00:16:58,300 --> 00:16:56,089
supportive and Bernie Sanders and Donald

382
00:17:00,880 --> 00:16:58,310
Trump are not supported by the farm bill

383
00:17:03,340 --> 00:17:00,890
but the rest of the candidates are so

384
00:17:05,319 --> 00:17:03,350
you just follow the money stream it goes

385
00:17:07,510 --> 00:17:05,329
down the farm bill that trillion dollars

386
00:17:09,490 --> 00:17:07,520
goes to the National Institute of Health

387
00:17:11,860 --> 00:17:09,500
that's where the grants are given to

388
00:17:14,260 --> 00:17:11,870
support or disprove that sugar is good

389
00:17:15,640 --> 00:17:14,270
or bad and then it goes to the school

390
00:17:19,740 --> 00:17:15,650
lunch program

391
00:17:22,660 --> 00:17:19,750
it goes to the food for peace it goes to

392
00:17:25,420 --> 00:17:22,670
many many different agencies including

393
00:17:28,450 --> 00:17:25,430
the SNAP program which is the food stamp

394
00:17:30,250 --> 00:17:28,460
program and it goes on and on and on so

395
00:17:33,370 --> 00:17:30,260
you can buy a lot of influence with the

396
00:17:36,130 --> 00:17:33,380
trillion dollars mmm Wow yeah I wanted

397
00:17:38,020 --> 00:17:36,140
to talk about more of those issues in

398
00:17:40,030 --> 00:17:38,030
depth but when you start hearing about

399
00:17:42,190 --> 00:17:40,040
the dangers of sugar and getting in the

400
00:17:43,870 --> 00:17:42,200
mindset that it's more of a toxin rather

401
00:17:45,970 --> 00:17:43,880
than something we should consider a food

402
00:17:47,980 --> 00:17:45,980
group I mean what the hell is the FDA

403
00:17:50,140 --> 00:17:47,990
doing the false sense of safety that

404
00:17:53,170 --> 00:17:50,150
they give I mean it's almost criminal at

405
00:17:55,210 --> 00:17:53,180
this point well I think you're

406
00:17:58,300 --> 00:17:55,220
absolutely right it is criminal because

407
00:18:02,410 --> 00:17:58,310
we have these agencies to protect us and

408
00:18:04,210 --> 00:18:02,420
they obviously have been bought now

409
00:18:06,220 --> 00:18:04,220
let's look at the cholesterol issue I

410
00:18:08,140 --> 00:18:06,230
mean we all know that cholesterol is bad

411
00:18:09,670 --> 00:18:08,150
through your heart correct how do we

412
00:18:12,540 --> 00:18:09,680
know that because we were taught that

413
00:18:15,940 --> 00:18:12,550
right and it's absolutely not true

414
00:18:18,040 --> 00:18:15,950
50 percent of the people are admitted to

415
00:18:21,070 --> 00:18:18,050
the hospital do have high cholesterol

416
00:18:23,200 --> 00:18:21,080
the other 50% have low cholesterol has

417
00:18:25,330 --> 00:18:23,210
nothing to do with heart attacks but 2/3

418
00:18:27,190 --> 00:18:25,340
of those patients having the metabolic

419
00:18:30,700 --> 00:18:27,200
syndrome and or diabetes

420
00:18:33,910 --> 00:18:30,710
it's sugar that's causing the massive

421
00:18:37,660 --> 00:18:33,920
coronary vascular disease in our country

422
00:18:40,960 --> 00:18:37,670
recently Scalia judge Scalia died of a

423
00:18:43,960 --> 00:18:40,970
massive heart attack are nary and he was

424
00:18:46,600 --> 00:18:43,970
a diabetic and I was just writing one of

425
00:18:52,390 --> 00:18:46,610
my new chapters for the new book which

426
00:18:55,510 --> 00:18:52,400
was dead is a bad symptom and what I

427
00:18:57,910 --> 00:18:55,520
mean by that is cardiac arrest is sudden

428
00:19:01,030 --> 00:18:57,920
and may not have any symptoms prior to

429
00:19:03,490 --> 00:19:01,040
it that or at least are related to the

430
00:19:06,190 --> 00:19:03,500
disease process but if you look at sugar

431
00:19:10,600 --> 00:19:06,200
as a poison you're being slowly poisoned

432
00:19:13,450 --> 00:19:10,610
to death and the reason is is because it

433
00:19:16,030 --> 00:19:13,460
is ruining your B vitamins and thiamine

434
00:19:19,150 --> 00:19:16,040
in particular it's interesting that

435
00:19:22,090 --> 00:19:19,160
arsenic also a poison that you can die

436
00:19:24,520 --> 00:19:22,100
slowly from is sweet that's why it was

437
00:19:26,350 --> 00:19:24,530
it poison of choice in the early 1900s

438
00:19:29,710 --> 00:19:26,360
because it wasn't detectable and people

439
00:19:31,419 --> 00:19:29,720
would keep eating the sweet nice poison

440
00:19:33,970 --> 00:19:31,429
well that's what I think our diet is

441
00:19:37,590 --> 00:19:33,980
Sweden eyes poison in the form of high

442
00:19:41,889 --> 00:19:37,600
fructose corn syrup affecting the same

443
00:19:45,700 --> 00:19:41,899
biochemical pathways as arsenic so it's

444
00:19:48,730 --> 00:19:45,710
a huge problem my book talks about the

445
00:19:52,570 --> 00:19:48,740
effects of sugar on nerves and the

446
00:19:54,519 --> 00:19:52,580
biochemistry of nerve compression so

447
00:19:58,389 --> 00:19:54,529
when I first started to write the book

448
00:20:00,700 --> 00:19:58,399
that was the that was the the theme of

449
00:20:05,470 --> 00:20:00,710
the book but as I got into it I realized

450
00:20:08,590 --> 00:20:05,480
I had to dispel this fat evil companion

451
00:20:11,350 --> 00:20:08,600
to sugar that is good long as it's

452
00:20:13,659 --> 00:20:11,360
grass-fed and it's omega-3 versus

453
00:20:17,200 --> 00:20:13,669
omega-6 which is a whole other chapter

454
00:20:20,680 --> 00:20:17,210
in the book so it's all interrelated so

455
00:20:22,480 --> 00:20:20,690
one doctor is telling you one thing have

456
00:20:24,879 --> 00:20:22,490
your cholesterol checked and put you on

457
00:20:26,850 --> 00:20:24,889
a statin drug and then I come along and

458
00:20:29,860 --> 00:20:26,860
say well your peripheral neuropathy is

459
00:20:31,749 --> 00:20:29,870
caused by sugar and you shouldn't be on

460
00:20:33,820 --> 00:20:31,759
a statin drug because you shouldn't be

461
00:20:36,850 --> 00:20:33,830
eating sugar you should be eating more

462
00:20:39,190 --> 00:20:36,860
fat no what could be more confusing than

463
00:20:41,889 --> 00:20:39,200
that statement right and that

464
00:20:43,899 --> 00:20:41,899
cholesterol myth is so pervasive I know

465
00:20:45,999 --> 00:20:43,909
I mean I'm thirty years old my parents

466
00:20:47,409 --> 00:20:46,009
are both getting up there in age and

467
00:20:49,509 --> 00:20:47,419
they're worrying about their health more

468
00:20:53,080 --> 00:20:49,519
and I hear them repeating those

469
00:20:54,759 --> 00:20:53,090
cholesterol myth type things and you

470
00:20:56,549 --> 00:20:54,769
know you try to combat it as best you

471
00:21:00,039 --> 00:20:56,559
can but that generation in particular

472
00:21:03,310 --> 00:21:00,049
has really just gotten a raw deal in

473
00:21:06,039 --> 00:21:03,320
terms of true dietary nutritional

474
00:21:08,019 --> 00:21:06,049
information and the cholesterol thing

475
00:21:10,899 --> 00:21:08,029
gets pretty severe because I've heard

476
00:21:12,909 --> 00:21:10,909
you say that it actually reduces IQ

477
00:21:16,899 --> 00:21:12,919
which some people might be pretty

478
00:21:18,249 --> 00:21:16,909
surprised by well and I do a little

479
00:21:20,320 --> 00:21:18,259
political joke when they're giving

480
00:21:23,680 --> 00:21:20,330
lectures and it's true the higher your

481
00:21:27,190 --> 00:21:23,690
IQ the higher your cholesterol the lower

482
00:21:29,019 --> 00:21:27,200
your IQ the lower your cholesterol so it

483
00:21:32,860 --> 00:21:29,029
depends on what group I'm talking to but

484
00:21:36,759 --> 00:21:32,870
I say if this continues then everybody

485
00:21:39,369 --> 00:21:36,769
will be voting for Obama that's fine

486
00:21:43,460 --> 00:21:39,379
just that it gets about 50% laughs

487
00:21:45,680 --> 00:21:43,470
eventing hood but the point is question

488
00:21:48,260 --> 00:21:45,690
is necessary for brain function and

489
00:21:51,950 --> 00:21:48,270
depriving the brain and/or the heart

490
00:21:55,390 --> 00:21:51,960
cholesterol is is causing damage it's a

491
00:21:59,210 --> 00:21:55,400
twenty nine billion dollar a year drug

492
00:22:02,600 --> 00:21:59,220
now they can influence who writes the

493
00:22:04,310 --> 00:22:02,610
papers now if I went to NIH and said I'm

494
00:22:06,919 --> 00:22:04,320
gonna write a paper on the evils of

495
00:22:09,710 --> 00:22:06,929
cholesterol and statin drugs they would

496
00:22:10,760 --> 00:22:09,720
not fund me or if they did fund me it

497
00:22:14,060 --> 00:22:10,770
wouldn't get printed

498
00:22:18,620 --> 00:22:14,070
these agencies are dominated by private

499
00:22:20,210 --> 00:22:18,630
industry here in some hmm and another

500
00:22:22,700 --> 00:22:20,220
interesting thing because the book is

501
00:22:25,789 --> 00:22:22,710
largely about nerve damage related to

502
00:22:27,860 --> 00:22:25,799
sugar and some of the deeper stuff is a

503
00:22:29,630 --> 00:22:27,870
bit over my head but one example that is

504
00:22:31,640 --> 00:22:29,640
really interesting is carpal tunnel

505
00:22:33,500 --> 00:22:31,650
syndrome talk to us about that and how

506
00:22:37,340 --> 00:22:33,510
it might might have more to do with

507
00:22:40,250 --> 00:22:37,350
sugar than keyboards necessarily well

508
00:22:42,560 --> 00:22:40,260
that's that one of the issues that got

509
00:22:44,390 --> 00:22:42,570
got me started in this correlation

510
00:22:45,409 --> 00:22:44,400
between carpal tunnel and peripheral

511
00:22:48,110 --> 00:22:45,419
neuropathy and the other

512
00:22:50,330 --> 00:22:48,120
neurodegenerative diseases I trained

513
00:22:52,100 --> 00:22:50,340
with Lee Delia's professor of

514
00:22:54,159 --> 00:22:52,110
Neurosurgery and plastic surgery at

515
00:22:57,500 --> 00:22:54,169
Johns Hopkins and he's the one that

516
00:23:00,770 --> 00:22:57,510
influenced me many years back on this

517
00:23:02,750 --> 00:23:00,780
subject carpal tunnel of the wrist a lot

518
00:23:05,000 --> 00:23:02,760
of your listeners probably Noah

519
00:23:07,700 --> 00:23:05,010
distances but as the median nerve at the

520
00:23:10,520 --> 00:23:07,710
wrist and it operates the index finger

521
00:23:12,470 --> 00:23:10,530
and the thumb and it starts with some

522
00:23:16,430 --> 00:23:12,480
numbness and tingling and eventually

523
00:23:18,409 --> 00:23:16,440
lost motive lose motor function and the

524
00:23:21,190 --> 00:23:18,419
surgery is very effective to cut the

525
00:23:24,980 --> 00:23:21,200
ligament to allow the nerve to be

526
00:23:28,070 --> 00:23:24,990
uncompressed or decompressed but when I

527
00:23:32,419 --> 00:23:28,080
was talking to Lee Delon from Hopkins

528
00:23:34,580 --> 00:23:32,429
about this and he was writing papers

529
00:23:37,390 --> 00:23:34,590
back in the 70s and 80s on this subject

530
00:23:40,490 --> 00:23:37,400
and the prevailing wisdom is the

531
00:23:42,289 --> 00:23:40,500
typewriter was being phased out and the

532
00:23:45,710 --> 00:23:42,299
computer keyboard was coming in and

533
00:23:48,080 --> 00:23:45,720
about the early 70s what they thought

534
00:23:50,630 --> 00:23:48,090
was that the prevalence of the keyboard

535
00:23:53,149 --> 00:23:50,640
was causing the nerve compression was

536
00:23:55,610 --> 00:23:53,159
strictly a mechanical issue but

537
00:23:57,139 --> 00:23:55,620
unbeknownst to them in 1974

538
00:23:59,509 --> 00:23:57,149
high-fructose corn syrup

539
00:24:01,849 --> 00:23:59,519
was introduced into the diet and that

540
00:24:04,879 --> 00:24:01,859
coke that was sitting next to the

541
00:24:07,639 --> 00:24:04,889
keyboard was probably had more influence

542
00:24:10,909 --> 00:24:07,649
on the nerve compression than the

543
00:24:13,789 --> 00:24:10,919
mechanics the mechanics of a typewriter

544
00:24:17,089 --> 00:24:13,799
or magnitudes higher than a computer

545
00:24:20,899 --> 00:24:17,099
keyboard but the magnitude of sugar

546
00:24:25,279 --> 00:24:20,909
going into the system is is what I think

547
00:24:28,430 --> 00:24:25,289
is the is the problem prior to 1960

548
00:24:32,539 --> 00:24:28,440
there were only 12 recorded cases in the

549
00:24:35,570 --> 00:24:32,549
literature on carpal tunnel today last

550
00:24:40,099 --> 00:24:35,580
year there were 500,000 carpal tunnel

551
00:24:46,519 --> 00:24:40,109
surgery done I think it's I think it's

552
00:24:48,529 --> 00:24:46,529
the diet I mean of course so then so

553
00:24:51,139 --> 00:24:48,539
then I was on a on a quest to try to

554
00:24:54,799 --> 00:24:51,149
figure this out so I discussed this with

555
00:24:56,329 --> 00:24:54,809
dr. del and 15 years ago and he says

556
00:24:57,919 --> 00:24:56,339
well why don't you figure it out I said

557
00:25:01,909 --> 00:24:57,929
well I'll start reading the literature

558
00:25:04,940 --> 00:25:01,919
that I never read and I found dr. John

559
00:25:07,879 --> 00:25:04,950
cook who is a vascular biologists at

560
00:25:09,849 --> 00:25:07,889
Stanford and also a cardiologist and he

561
00:25:12,769 --> 00:25:09,859
was working on a molecule called

562
00:25:15,139 --> 00:25:12,779
asymmetric dimethyl arginine big word

563
00:25:17,180 --> 00:25:15,149
but bottom line what it is is blocks the

564
00:25:20,149 --> 00:25:17,190
blood supply to the nerve I thought that

565
00:25:22,070 --> 00:25:20,159
interesting so I text him about 10 years

566
00:25:26,089 --> 00:25:22,080
ago and he called me on the phone the

567
00:25:27,950 --> 00:25:26,099
same day he got the email and he said I

568
00:25:30,799 --> 00:25:27,960
think you have something come up here

569
00:25:32,959 --> 00:25:30,809
we'll look at it so I tested lots of my

570
00:25:36,019 --> 00:25:32,969
patients with that molecule that he was

571
00:25:39,349 --> 00:25:36,029
studying and we found correlations not

572
00:25:43,849 --> 00:25:39,359
only between carpal tunnel diabetic

573
00:25:46,639 --> 00:25:43,859
neuropathy but MS ALS and lots of

574
00:25:50,239 --> 00:25:46,649
different neurodegenerative diseases so

575
00:25:52,909 --> 00:25:50,249
that brought me to the thought that all

576
00:25:56,450 --> 00:25:52,919
these diseases are the same the

577
00:25:59,089 --> 00:25:56,460
biochemistry is the same on any patient

578
00:26:02,329 --> 00:25:59,099
who is eating a lot of sugar and it

579
00:26:05,269 --> 00:26:02,339
causes nerve compression now usually

580
00:26:07,549 --> 00:26:05,279
first manifest in the foot then I went

581
00:26:11,049 --> 00:26:07,559
back through history of patients many

582
00:26:13,730 --> 00:26:11,059
many many patients and they all had

583
00:26:15,770 --> 00:26:13,740
subtle Simpsons migraine headaches

584
00:26:19,130 --> 00:26:15,780
gallbladder disease a perfect example

585
00:26:22,190 --> 00:26:19,140
and I was subjected to that one as my

586
00:26:25,280 --> 00:26:22,200
myself my mother had her gallbladder out

587
00:26:26,450 --> 00:26:25,290
I had my gallbladder out and I was

588
00:26:29,270 --> 00:26:26,460
thinking how could there be a connection

589
00:26:32,840 --> 00:26:29,280
between gallbladder and nerve damage

590
00:26:35,210 --> 00:26:32,850
we're taught not to eat fat that's what

591
00:26:38,480 --> 00:26:35,220
a gallbladder disease is it's really

592
00:26:41,660 --> 00:26:38,490
absolutely the opposite you have to stop

593
00:26:43,400 --> 00:26:41,670
eating sugar you need fat so the nerve I

594
00:26:46,159 --> 00:26:43,410
looked at all these different nerves in

595
00:26:49,789 --> 00:26:46,169
the body from ALS to Alzheimer which

596
00:26:53,539 --> 00:26:49,799
absolutely is sugar and my speculation

597
00:26:55,220 --> 00:26:53,549
is that autism is as well they're all

598
00:26:58,760 --> 00:26:55,230
different nerves they all have an end

599
00:27:01,010 --> 00:26:58,770
organ that appears to be different the

600
00:27:04,720 --> 00:27:01,020
toe is a mechanical receptor the eye is

601
00:27:08,000 --> 00:27:04,730
a photoreceptor and the one that really

602
00:27:10,190 --> 00:27:08,010
interests me was autism because the

603
00:27:14,500 --> 00:27:10,200
prevalence of autism in nineteen or

604
00:27:17,270 --> 00:27:14,510
excuse me 2000 was about 16 bursts per

605
00:27:20,450 --> 00:27:17,280
10,000 last year was one in 50

606
00:27:24,230 --> 00:27:20,460
now that's an epidemic that's that's

607
00:27:25,690 --> 00:27:24,240
unbelievable and now Alzheimer's which i

608
00:27:29,960 --> 00:27:25,700
think is just a different nerve

609
00:27:31,270 --> 00:27:29,970
Alzheimer's is is the olfactory nerve

610
00:27:34,520 --> 00:27:31,280
the sense of smell

611
00:27:37,340 --> 00:27:34,530
most people think Alzheimer's is B is

612
00:27:39,260 --> 00:27:37,350
loss of memory which it is but the early

613
00:27:42,590 --> 00:27:39,270
symptom is loss of smell because the

614
00:27:44,570 --> 00:27:42,600
olfactory nerve is that nerve debt for

615
00:27:47,000 --> 00:27:44,580
our nose so you're gradually getting

616
00:27:50,090 --> 00:27:47,010
nerve compression at least this is my

617
00:27:55,130 --> 00:27:50,100
theory and then gradually you lose your

618
00:27:56,960 --> 00:27:55,140
memory and it's all due to sugar there's

619
00:28:00,830 --> 00:27:56,970
a great book David Perlmutter who's a

620
00:28:03,289 --> 00:28:00,840
neurologist that wrote grain brain and

621
00:28:06,230 --> 00:28:03,299
now he is no one brain maker and he

622
00:28:08,210 --> 00:28:06,240
comes to that conclusion as well but my

623
00:28:10,700 --> 00:28:08,220
book is different in the sense that I'm

624
00:28:13,130 --> 00:28:10,710
linking all the nerves to the same

625
00:28:15,409 --> 00:28:13,140
process it's just the end the organism

626
00:28:17,330 --> 00:28:15,419
is different so the symptoms are

627
00:28:21,409 --> 00:28:17,340
different I think that's what happens

628
00:28:25,130 --> 00:28:21,419
with autism so and that's another big

629
00:28:26,960 --> 00:28:25,140
subject but I think

630
00:28:29,780 --> 00:28:26,970
it needs to be fully explored because

631
00:28:33,910 --> 00:28:29,790
one in fifty verse is an alarming number

632
00:28:37,070 --> 00:28:33,920
it is and and and it's not their fault

633
00:28:38,780 --> 00:28:37,080
Alzheimer's yes maybe you're eating a

634
00:28:42,220 --> 00:28:38,790
lot of sugar you know you know you're

635
00:28:45,020 --> 00:28:42,230
doing it and that's the end end damage

636
00:28:48,020 --> 00:28:45,030
self-inflicted to some degree but a lot

637
00:28:51,710 --> 00:28:48,030
of it is inflicted not knowing but for a

638
00:28:56,990 --> 00:28:51,720
kid born into autistic spectrum disorder

639
00:28:57,770 --> 00:28:57,000
that's a lifelong disability that is not

640
00:28:59,750 --> 00:28:57,780
their fault

641
00:29:03,650 --> 00:28:59,760
and allow this food to be in our diets

642
00:29:06,500 --> 00:29:03,660
it is criminal as you say right and the

643
00:29:08,390 --> 00:29:06,510
autism link is a pretty big bombshell

644
00:29:10,430 --> 00:29:08,400
because being a conspiracy show autism

645
00:29:13,190 --> 00:29:10,440
everybody knows it's on the rise

646
00:29:15,080 --> 00:29:13,200
the typical scapegoat is vaccines

647
00:29:17,330 --> 00:29:15,090
because people try to think of you know

648
00:29:19,670 --> 00:29:17,340
what happens around those years where

649
00:29:21,260 --> 00:29:19,680
people get autism and that's kind of the

650
00:29:23,450 --> 00:29:21,270
thing people go to but when you learn

651
00:29:27,200 --> 00:29:23,460
about sugar and you think of it as a

652
00:29:29,720 --> 00:29:27,210
poison it gets really dark and sad to

653
00:29:33,650 --> 00:29:29,730
think that parents have a healthy child

654
00:29:36,200 --> 00:29:33,660
and are slowly poisoning their own kids

655
00:29:37,820 --> 00:29:36,210
and destroying their cognitive function

656
00:29:41,390 --> 00:29:37,830
I mean there's really no other way to

657
00:29:43,820 --> 00:29:41,400
put it if that is the link well well I

658
00:29:46,460 --> 00:29:43,830
think what what I've learned on the

659
00:29:48,260 --> 00:29:46,470
autism spectrum disorder it's really a

660
00:29:50,420 --> 00:29:48,270
preconception problem

661
00:29:53,390 --> 00:29:50,430
the parents are eating a lot of sugar

662
00:29:56,660 --> 00:29:53,400
most most pregnancies in the United

663
00:30:00,170 --> 00:29:56,670
States are not they don't happen under a

664
00:30:03,590 --> 00:30:00,180
strict diet they happen with most likely

665
00:30:07,450 --> 00:30:03,600
a six-pack of beer and a pizza that's

666
00:30:10,640 --> 00:30:07,460
the planning I ever friend who's a

667
00:30:14,240 --> 00:30:10,650
fertility specialist OB Jin especially

668
00:30:17,000 --> 00:30:14,250
he has his patients who want to conceive

669
00:30:20,540 --> 00:30:17,010
who can't go on a very strict diet and

670
00:30:23,450 --> 00:30:20,550
very clean diet he has over 900 births

671
00:30:28,520 --> 00:30:23,460
and not one of them has autistic

672
00:30:32,720 --> 00:30:28,530
spectrum disorder Wow and yes so I think

673
00:30:34,940 --> 00:30:32,730
it is a preconception problem it's a

674
00:30:38,269 --> 00:30:34,950
genetic problem from both the male and

675
00:30:42,019 --> 00:30:38,279
the female there's a new

676
00:30:44,690 --> 00:30:42,029
kuroh neurologic Center in Arizona

677
00:30:48,709 --> 00:30:44,700
called burrows and there's an urge in it

678
00:30:53,440 --> 00:30:48,719
Genisys there who feels the same as I do

679
00:30:54,739 --> 00:30:53,450
and it causes a epigenetic problem and

680
00:31:00,409 --> 00:30:54,749
it

681
00:31:04,820 --> 00:31:00,419
I believe changes the genes that causes

682
00:31:08,599 --> 00:31:04,830
a protein not to be put down at a

683
00:31:11,680 --> 00:31:08,609
specific day after conception and that

684
00:31:14,839 --> 00:31:11,690
protein is at the base of the brain and

685
00:31:18,079 --> 00:31:14,849
it causes a compression of the

686
00:31:20,659 --> 00:31:18,089
hypoglossal nerve and that's the nerve

687
00:31:23,649 --> 00:31:20,669
that innervates the tongue for speech

688
00:31:27,379 --> 00:31:23,659
and that is the first symptom of

689
00:31:29,359 --> 00:31:27,389
autistic spectrum disorder so I think

690
00:31:30,709 --> 00:31:29,369
it's a nerve compression secondary to

691
00:31:32,899 --> 00:31:30,719
high-fructose corn syrup

692
00:31:34,820 --> 00:31:32,909
now back to the vaccine because it's

693
00:31:38,089 --> 00:31:34,830
thought that mercury might be implicated

694
00:31:41,690 --> 00:31:38,099
in that surprisingly high fructose corn

695
00:31:46,879 --> 00:31:41,700
syrup is made with mercury as a catalyst

696
00:31:50,269 --> 00:31:46,889
for sodium hydroxide that's how the corn

697
00:31:52,279 --> 00:31:50,279
is separated from the sugars so mercury

698
00:31:56,389 --> 00:31:52,289
is a big part of the high fructose corn

699
00:31:59,749 --> 00:31:56,399
syrup mechanism now in the United States

700
00:32:03,109 --> 00:31:59,759
they're starting to to phase that

701
00:32:05,659 --> 00:32:03,119
mercury process out but it was used in

702
00:32:08,029 --> 00:32:05,669
the food and some studies that shown it

703
00:32:10,039 --> 00:32:08,039
a third of that eighty percent of high

704
00:32:12,589 --> 00:32:10,049
fructose corn syrup this in all foods

705
00:32:16,060 --> 00:32:12,599
has mercury in it mercury is a

706
00:32:19,700 --> 00:32:16,070
neurotoxin so it could be the other link

707
00:32:22,129 --> 00:32:19,710
Wow man yeah maybe we had the chemical

708
00:32:26,479 --> 00:32:22,139
right but just the delivery method was

709
00:32:28,820 --> 00:32:26,489
off so you mentioned dr. Delon and you

710
00:32:30,499 --> 00:32:28,830
do write about this leading nerve

711
00:32:32,060 --> 00:32:30,509
surgeon in the book and you mentioned a

712
00:32:34,849 --> 00:32:32,070
conversation you had with them where he

713
00:32:37,549 --> 00:32:34,859
asks why do you podiatrists cut out the

714
00:32:40,039 --> 00:32:37,559
nerves of people's feet and you reply

715
00:32:41,389 --> 00:32:40,049
that it's just kind of what we do and it

716
00:32:43,099 --> 00:32:41,399
highlights something that I think is

717
00:32:44,629 --> 00:32:43,109
really important and it's applicable to

718
00:32:45,919 --> 00:32:44,639
so many different areas but the public

719
00:32:48,049 --> 00:32:45,929
assumes that because someone has a

720
00:32:49,849 --> 00:32:48,059
certain degree or a credential that

721
00:32:51,980 --> 00:32:49,859
they're an expert and an authority but

722
00:32:53,930 --> 00:32:51,990
if their training or information is in

723
00:32:55,610 --> 00:32:53,940
corrector tainted by any of the millions

724
00:32:58,220 --> 00:32:55,620
of factors out there big business in

725
00:33:00,110 --> 00:32:58,230
particular their expertise kind of

726
00:33:01,520 --> 00:33:00,120
becomes a lot less valuable and this is

727
00:33:05,210 --> 00:33:01,530
something that we see as a huge problem

728
00:33:07,640 --> 00:33:05,220
in the medical world isn't it totally

729
00:33:10,669 --> 00:33:07,650
and dr. Dylan who is a plastic surgeon

730
00:33:13,790 --> 00:33:10,679
by training asked me that question

731
00:33:16,460 --> 00:33:13,800
because he's I mean he's the world's

732
00:33:18,650 --> 00:33:16,470
leading peripheral nerve surgeon and I

733
00:33:22,250 --> 00:33:18,660
did not know that fact because we were

734
00:33:24,830 --> 00:33:22,260
taught that as a fact so I never read

735
00:33:27,590 --> 00:33:24,840
the original paper by Thomas Morton

736
00:33:29,450 --> 00:33:27,600
which was in the 1800s here at the

737
00:33:33,049 --> 00:33:29,460
original paper because he didn't know

738
00:33:36,950 --> 00:33:33,059
the subject quote-unquote as well as I

739
00:33:39,500 --> 00:33:36,960
did so he did original primary research

740
00:33:42,110 --> 00:33:39,510
which there's a difference being told

741
00:33:44,240 --> 00:33:42,120
something and learning it from a

742
00:33:45,770 --> 00:33:44,250
different point of view and that was an

743
00:33:47,510 --> 00:33:45,780
epiphany for me because I was

744
00:33:52,360 --> 00:33:47,520
embarrassed I never read the original

745
00:33:54,440 --> 00:33:52,370
paper and to compound that Thomas Morton

746
00:33:57,140 --> 00:33:54,450
practiced it in Philadelphia at the

747
00:33:59,210 --> 00:33:57,150
Pennsylvania Hospital the exact hospital

748
00:34:01,970 --> 00:33:59,220
that I trained it and I didn't know that

749
00:34:06,049 --> 00:34:01,980
fact he was there in the 1800s I was a

750
00:34:08,659 --> 00:34:06,059
few years later but I never met him but

751
00:34:11,599 --> 00:34:08,669
he's the first one to do that procedure

752
00:34:13,730 --> 00:34:11,609
and he essentially just cut out he

753
00:34:15,710 --> 00:34:13,740
actually cut out the bone the nerve just

754
00:34:19,280 --> 00:34:15,720
about anything in the area that hurt and

755
00:34:21,710 --> 00:34:19,290
that does work you know I'm happy wasn't

756
00:34:24,200 --> 00:34:21,720
treating headaches it was a done the

757
00:34:27,409 --> 00:34:24,210
same thing so that's not medicine

758
00:34:31,190 --> 00:34:27,419
involved by trial and error so the

759
00:34:32,599 --> 00:34:31,200
science behind it is passed on from one

760
00:34:35,750 --> 00:34:32,609
generation to the next

761
00:34:37,639 --> 00:34:35,760
we need a whole fresh new approach but

762
00:34:40,129 --> 00:34:37,649
now the government's involved they do

763
00:34:44,450 --> 00:34:40,139
the training they tell us what are facts

764
00:34:47,750 --> 00:34:44,460
and that science is very very suspect so

765
00:34:49,909 --> 00:34:47,760
you have to read the bibliography you

766
00:34:52,760 --> 00:34:49,919
got to know who funded the study and

767
00:34:54,950 --> 00:34:52,770
what the conclusions were now Francis

768
00:34:56,869 --> 00:34:54,960
this morning story that I just started

769
00:34:59,840 --> 00:34:56,879
talked about in the beginning your list

770
00:35:01,220 --> 00:34:59,850
she's the I'm an excellent scientist

771
00:35:03,440 --> 00:35:01,230
there's no question about it but she

772
00:35:05,300 --> 00:35:03,450
worked for Kellogg and then the beverage

773
00:35:07,730 --> 00:35:05,310
industry and now for the potato

774
00:35:10,340 --> 00:35:07,740
search and education the Alliance if you

775
00:35:12,860 --> 00:35:10,350
can imagine that and she had looked up

776
00:35:17,990 --> 00:35:12,870
some of her papers one of the papers was

777
00:35:21,020 --> 00:35:18,000
she compared the DMI the beta metabolic

778
00:35:24,170 --> 00:35:21,030
index on kids and their consumption of

779
00:35:25,700 --> 00:35:24,180
sugary drinks and it was a really

780
00:35:29,870 --> 00:35:25,710
well-done paper and well you know what

781
00:35:32,840 --> 00:35:29,880
her conclusion was no Carly's amazing

782
00:35:34,550 --> 00:35:32,850
huh note so kids can eat all drink all

783
00:35:37,640 --> 00:35:34,560
the sugary drinks they want and they

784
00:35:41,360 --> 00:35:37,650
would not get fat that is absolutely

785
00:35:43,870 --> 00:35:41,370
ridiculous but that a fact that will be

786
00:35:48,110 --> 00:35:43,880
taught and is taught and will go to

787
00:35:51,260 --> 00:35:48,120
Congress as one of the basics for why we

788
00:35:55,040 --> 00:35:51,270
have the food pyramid there's this Bible

789
00:35:58,430 --> 00:35:55,050
that they use is called the nutrition

790
00:36:00,800 --> 00:35:58,440
evidence library I find that rather

791
00:36:04,640 --> 00:36:00,810
interesting title so think of it

792
00:36:07,610 --> 00:36:04,650
nutrition evidence library only those

793
00:36:10,550 --> 00:36:07,620
evidence that support your hypothesis go

794
00:36:13,100 --> 00:36:10,560
in that anything to the contrary doesn't

795
00:36:15,080 --> 00:36:13,110
so it's kind of like the Bible you know

796
00:36:17,410 --> 00:36:15,090
King James Version or whatever whatever

797
00:36:20,180 --> 00:36:17,420
your religion is you don't want any

798
00:36:22,760 --> 00:36:20,190
information that's going to contradict

799
00:36:25,100 --> 00:36:22,770
your your premise so it never gets into

800
00:36:29,030 --> 00:36:25,110
the Bible and of course you believe the

801
00:36:32,870 --> 00:36:29,040
Bible that's your faith and you and

802
00:36:37,730 --> 00:36:32,880
that's what Congress uses so their faith

803
00:36:41,990 --> 00:36:37,740
and a liar reliance is that that is bad

804
00:36:43,910 --> 00:36:42,000
and cholesterol is the enemy it needs to

805
00:36:45,830 --> 00:36:43,920
be stamped out and the pharmaceutical

806
00:36:48,500 --> 00:36:45,840
companies took in twenty nine billion

807
00:36:53,270 --> 00:36:48,510
dollars last year doing a great job of

808
00:36:57,680 --> 00:36:53,280
getting America on statin drugs so they

809
00:36:59,780 --> 00:36:57,690
did it and but I think Bernie and Donald

810
00:37:01,600 --> 00:36:59,790
think there's something rotten out there

811
00:37:04,460 --> 00:37:01,610
and then and they're absolutely right

812
00:37:06,500 --> 00:37:04,470
now if we can get into the solution for

813
00:37:08,210 --> 00:37:06,510
the problem I think the solution to the

814
00:37:11,030 --> 00:37:08,220
problem is really just transparency

815
00:37:14,390 --> 00:37:11,040
labeling industry should not dictate

816
00:37:16,670 --> 00:37:14,400
what is on the label they were proud of

817
00:37:19,070 --> 00:37:16,680
genetically modified foods which is

818
00:37:22,520 --> 00:37:19,080
another part of this and

819
00:37:24,680 --> 00:37:22,530
equation then why would you not want to

820
00:37:25,160 --> 00:37:24,690
put it on the label I would be proud of

821
00:37:28,010 --> 00:37:25,170
it

822
00:37:30,320 --> 00:37:28,020
this food contains genetically modified

823
00:37:31,910 --> 00:37:30,330
organisms and we're going to charge you

824
00:37:35,480 --> 00:37:31,920
more for it because of the greatest

825
00:37:37,580 --> 00:37:35,490
thing ever for your health so why don't

826
00:37:38,770 --> 00:37:37,590
they say that they don't want you to

827
00:37:43,610 --> 00:37:38,780
know it because they know it's

828
00:37:46,550 --> 00:37:43,620
absolutely not true man's food labels of

829
00:37:48,410 --> 00:37:46,560
course they're super confusing and hard

830
00:37:50,540 --> 00:37:48,420
to read today because we don't have that

831
00:37:52,220 --> 00:37:50,550
transparency do you have any tips or

832
00:37:54,830 --> 00:37:52,230
advice for better understanding the

833
00:37:57,380 --> 00:37:54,840
current food labels I do because

834
00:37:59,120 --> 00:37:57,390
patients ask me all the time what should

835
00:38:02,240 --> 00:37:59,130
I eat and I say it's very simple if it

836
00:38:04,430 --> 00:38:02,250
tastes good don't eat it and I'm being

837
00:38:06,740 --> 00:38:04,440
facetious what I mean is unless you read

838
00:38:08,150 --> 00:38:06,750
the label if it tastes good it probably

839
00:38:10,250 --> 00:38:08,160
has sugar in it

840
00:38:12,680 --> 00:38:10,260
so let's what's the easiest way to read

841
00:38:14,290 --> 00:38:12,690
a label not the added sugar or anything

842
00:38:17,870 --> 00:38:14,300
else just look at the total

843
00:38:20,810 --> 00:38:17,880
carbohydrates divided by four and that's

844
00:38:23,210 --> 00:38:20,820
how many teaspoons of sugar will be in

845
00:38:25,160 --> 00:38:23,220
that food like a bagel has about 48

846
00:38:28,490 --> 00:38:25,170
grams of carbohydrates that's 12

847
00:38:31,340 --> 00:38:28,500
teaspoons of sugar equivalent that's a

848
00:38:34,340 --> 00:38:31,350
lot of sugar when maybe you're max for

849
00:38:37,400 --> 00:38:34,350
the whole day should be six teaspoons so

850
00:38:39,440 --> 00:38:37,410
you have 12 right there well a bagel

851
00:38:42,050 --> 00:38:39,450
can't that can't do it do that much

852
00:38:44,270 --> 00:38:42,060
damage but it'll take you about 2 hours

853
00:38:47,300 --> 00:38:44,280
jumping on the trampoline to burn up

854
00:38:51,200 --> 00:38:47,310
that energy one bagel with nothing on it

855
00:38:53,570 --> 00:38:51,210
is that worth it I don't think so no and

856
00:38:55,940 --> 00:38:53,580
they do they do taste great though right

857
00:38:58,040 --> 00:38:55,950
I will give it that that's the problem

858
00:38:59,870 --> 00:38:58,050
is I could probably go without sugar but

859
00:39:02,480 --> 00:38:59,880
then if we include carbohydrates and

860
00:39:03,860 --> 00:39:02,490
pasta and cereal then it gets really

861
00:39:06,230 --> 00:39:03,870
limiting and maybe you can break this

862
00:39:08,030 --> 00:39:06,240
down a bit further and tell us what you

863
00:39:09,530 --> 00:39:08,040
would eat and say a three-day period

864
00:39:11,570 --> 00:39:09,540
because a lot of people need some

865
00:39:12,650 --> 00:39:11,580
variety and the same thing every day

866
00:39:14,810 --> 00:39:12,660
gets a bit boring

867
00:39:17,600 --> 00:39:14,820
what is it good like three day diet look

868
00:39:20,120 --> 00:39:17,610
like to you well to me you have to break

869
00:39:22,340 --> 00:39:20,130
that sugar habit in any form so how do

870
00:39:24,650 --> 00:39:22,350
you do that you got to put fat back in

871
00:39:28,100 --> 00:39:24,660
your diet once you put fat back and you

872
00:39:30,980 --> 00:39:28,110
won't be hungry I did because I was a

873
00:39:32,660 --> 00:39:30,990
sugar high like not knowing it yet if

874
00:39:34,970 --> 00:39:32,670
you looked at me you say that

875
00:39:37,430 --> 00:39:34,980
I wasn't but I I thought well I'll just

876
00:39:40,940 --> 00:39:37,440
not eat any bread posture or anything

877
00:39:42,620 --> 00:39:40,950
else for a two-week period extremely

878
00:39:43,280 --> 00:39:42,630
difficult to do because you go into a

879
00:39:47,000 --> 00:39:43,290
depression

880
00:39:50,349 --> 00:39:47,010
your constant hungry so what I did since

881
00:39:53,539 --> 00:39:50,359
I like coffee I put butter in my coffee

882
00:39:55,789 --> 00:39:53,549
that's the easiest thing to do if you

883
00:39:59,420 --> 00:39:55,799
like coffee and if you like butter it

884
00:40:03,170 --> 00:39:59,430
has to be grass-fed butter and just a

885
00:40:06,700 --> 00:40:03,180
teaspoon or so and instantly you're not

886
00:40:08,780 --> 00:40:06,710
hungry you'll have tremendous energy and

887
00:40:10,240 --> 00:40:08,790
if you're overweight you're going to

888
00:40:15,380 --> 00:40:10,250
lose a pound a day

889
00:40:17,240 --> 00:40:15,390
so my diet will it really kind of is two

890
00:40:20,059 --> 00:40:17,250
cups of coffee in the morning with

891
00:40:22,640 --> 00:40:20,069
butter maybe I'll have lunch if I do

892
00:40:27,140 --> 00:40:22,650
it's going to be a salad and really not

893
00:40:29,030 --> 00:40:27,150
much and dinner will be a steak or pork

894
00:40:31,400 --> 00:40:29,040
chop or something like that maybe some

895
00:40:34,940 --> 00:40:31,410
green vegetables but that's pretty much

896
00:40:37,549 --> 00:40:34,950
it but I'm not hungry and you'll lose

897
00:40:39,680 --> 00:40:37,559
weight so once you lose weight then you

898
00:40:42,230 --> 00:40:39,690
require less food and your energy at

899
00:40:46,160 --> 00:40:42,240
levels will go up so you're going to

900
00:40:49,220 --> 00:40:46,170
stay pretty thin the biggest problem

901
00:40:51,349 --> 00:40:49,230
with eating a fat based diet you will

902
00:40:53,329 --> 00:40:51,359
start to lose too much weight and then

903
00:40:55,579 --> 00:40:53,339
you have to start to think what can I

904
00:41:00,559 --> 00:40:55,589
eat to gain some weight and the answer

905
00:41:03,470 --> 00:41:00,569
is eat some fruit eat a potato that'll

906
00:41:05,420 --> 00:41:03,480
do it but then you start to get hungry

907
00:41:07,640 --> 00:41:05,430
again so you need good fats in your diet

908
00:41:11,839 --> 00:41:07,650
like coconut oil so perfect one that's a

909
00:41:14,089 --> 00:41:11,849
perfect fat olive oil is good avocados

910
00:41:17,750 --> 00:41:14,099
are good but I love butter

911
00:41:19,760 --> 00:41:17,760
so I I'd like to put butter in my coffee

912
00:41:22,220 --> 00:41:19,770
and that to me that's the easiest thing

913
00:41:23,960 --> 00:41:22,230
to do yeah I've been using a whole lot

914
00:41:27,349 --> 00:41:23,970
of butter grass-fed of course when I

915
00:41:28,940 --> 00:41:27,359
make a steak also grass-fed but it's

916
00:41:30,950 --> 00:41:28,950
just getting a variety because I've had

917
00:41:32,390 --> 00:41:30,960
so many steaks and like huh I gotta get

918
00:41:34,039 --> 00:41:32,400
something else in here but you know I'm

919
00:41:35,569 --> 00:41:34,049
not even really a coffee drinker because

920
00:41:37,640 --> 00:41:35,579
I just don't crave it and it isn't

921
00:41:39,710 --> 00:41:37,650
typically considered necessarily good

922
00:41:41,210 --> 00:41:39,720
for you but the grass-fed butter in the

923
00:41:42,799 --> 00:41:41,220
diet trend is getting more and more

924
00:41:44,539 --> 00:41:42,809
popular I mean funny enough I think the

925
00:41:46,490 --> 00:41:44,549
last health-related show I did was with

926
00:41:47,990 --> 00:41:46,500
Dave Asprey about a year ago

927
00:41:49,760 --> 00:41:48,000
or so talking about the whole

928
00:41:51,620 --> 00:41:49,770
bulletproof coffee thing but if you're

929
00:41:53,930 --> 00:41:51,630
not really a coffee drinker is it better

930
00:41:56,120 --> 00:41:53,940
to just keep it out of your diet or is

931
00:41:58,780 --> 00:41:56,130
are these benefits such a net positive

932
00:42:01,310 --> 00:41:58,790
that it should be considered regardless

933
00:42:05,470 --> 00:42:01,320
I'm thinking it's a net positive

934
00:42:09,050 --> 00:42:05,480
now the Tibetans use a tea mixture with

935
00:42:11,090 --> 00:42:09,060
yak butter if you have a yak around that

936
00:42:14,510 --> 00:42:11,100
would be I don't know what that tastes

937
00:42:18,380 --> 00:42:14,520
like but basically the theory is you

938
00:42:20,630 --> 00:42:18,390
need you need fats the body operates on

939
00:42:23,000 --> 00:42:20,640
fat never it doesn't operate on sugar

940
00:42:27,190 --> 00:42:23,010
and we've been taught that it does it

941
00:42:30,530 --> 00:42:27,200
actually does not carbohydrate is not a

942
00:42:33,440 --> 00:42:30,540
essential nutrient those repeat that

943
00:42:35,870 --> 00:42:33,450
it's not in this if you never had

944
00:42:37,100 --> 00:42:35,880
another carbon your life you would you

945
00:42:39,920 --> 00:42:37,110
would be healthier and healthier they

946
00:42:42,920 --> 00:42:39,930
that's the ketogenic diet right and the

947
00:42:45,970 --> 00:42:42,930
key doujin right so that's what it so

948
00:42:49,430 --> 00:42:45,980
that's the cancers linked looking back

949
00:42:53,840 --> 00:42:49,440
otto warburg got the Nobel Prize in 1933

950
00:42:56,780 --> 00:42:53,850
for his work on what do cancer cells eat

951
00:42:58,580 --> 00:42:56,790
and they eat fructose they eat sugar and

952
00:43:00,920 --> 00:42:58,590
when you deprived them a sugar they

953
00:43:04,190 --> 00:43:00,930
produce ketones and ketones will kill

954
00:43:08,260 --> 00:43:04,200
cancer cells that's so it's no why don't

955
00:43:11,390 --> 00:43:08,270
we know that 1933 so we give them

956
00:43:13,460 --> 00:43:11,400
chemotherapy give them inshore to keep

957
00:43:17,060 --> 00:43:13,470
their weight up which is really nothing

958
00:43:19,970 --> 00:43:17,070
but sugar in the hospital and then we do

959
00:43:21,530 --> 00:43:19,980
PET scans to see if this cancer has come

960
00:43:23,780 --> 00:43:21,540
back because the PET scan is really

961
00:43:25,190 --> 00:43:23,790
measuring the amount of sugars being

962
00:43:29,270 --> 00:43:25,200
used in the cell at the mitochondrial

963
00:43:32,330 --> 00:43:29,280
level so that's kind of silly so I tell

964
00:43:34,730 --> 00:43:32,340
my patients is like you have roaches in

965
00:43:37,460 --> 00:43:34,740
the kitchen you spray the roaches with

966
00:43:39,050 --> 00:43:37,470
raid but never clean up the sugar and go

967
00:43:42,290 --> 00:43:39,060
back six months later do you think the

968
00:43:43,330 --> 00:43:42,300
roaches will be back absolutely that's

969
00:43:47,660 --> 00:43:43,340
cancer

970
00:43:50,840 --> 00:43:47,670
yeah I thought I was wrong G yeah I mean

971
00:43:53,440 --> 00:43:50,850
that's not my field but my field is

972
00:43:56,360 --> 00:43:53,450
nerves and peripheral neuropathy but

973
00:43:58,910 --> 00:43:56,370
when I did the research for this book I

974
00:43:59,960 --> 00:43:58,920
came up with all these things that are

975
00:44:03,410 --> 00:43:59,970
ingrained

976
00:44:06,020 --> 00:44:03,420
in my mind has to be truce which are

977
00:44:08,359 --> 00:44:06,030
absolutely just anecdotal evidence

978
00:44:13,700 --> 00:44:08,369
that's been passed down over the years

979
00:44:16,430 --> 00:44:13,710
and it's a shame can you imagine going

980
00:44:19,790 --> 00:44:16,440
forward here's a typical woman in her

981
00:44:22,310 --> 00:44:19,800
40s or 50s she has breast cancer caused

982
00:44:25,370 --> 00:44:22,320
by sugar and she's got a kid with

983
00:44:28,359 --> 00:44:25,380
autistic spectrum disorder and one of

984
00:44:32,560 --> 00:44:28,369
her parents has Alzheimer's

985
00:44:36,170 --> 00:44:32,570
how's that for a scenario that's America

986
00:44:38,150 --> 00:44:36,180
it is it is the big things that people

987
00:44:40,010 --> 00:44:38,160
are getting and when you put it like

988
00:44:41,990 --> 00:44:40,020
that it can all be affecting one family

989
00:44:43,550 --> 00:44:42,000
and it's as simple as cutting sugar out

990
00:44:44,690 --> 00:44:43,560
of the diet I mean you've you talked

991
00:44:46,790 --> 00:44:44,700
about in the book that you've had to

992
00:44:49,700 --> 00:44:46,800
amputate legs before you deal with that

993
00:44:52,040 --> 00:44:49,710
amputate taining feet and limbs and that

994
00:44:54,290 --> 00:44:52,050
is how bad the addiction is I mean if

995
00:44:57,830 --> 00:44:54,300
you had a relative that was so addicted

996
00:44:59,720 --> 00:44:57,840
to cocaine or marijuana or alcohol that

997
00:45:01,250 --> 00:44:59,730
they were getting limbs removed of

998
00:45:02,750 --> 00:45:01,260
course alcohol is related to sugar too

999
00:45:04,930 --> 00:45:02,760
but you would be like man you got a

1000
00:45:07,730 --> 00:45:04,940
serious problem but we just kind of

1001
00:45:11,720 --> 00:45:07,740
allow people to be addicted to sugar

1002
00:45:13,790 --> 00:45:11,730
it's not treated nearly as seriously no

1003
00:45:17,180 --> 00:45:13,800
it's not but I think you know our

1004
00:45:20,230 --> 00:45:17,190
culture is nast media culture very few

1005
00:45:24,440 --> 00:45:20,240
people read books and if they do they

1006
00:45:27,349 --> 00:45:24,450
they tend to read novels so this book is

1007
00:45:29,450 --> 00:45:27,359
not a novel my next one I think I'm

1008
00:45:31,910 --> 00:45:29,460
we're trying to put it more over to the

1009
00:45:34,510 --> 00:45:31,920
conspiracy that people like conspiracies

1010
00:45:36,380 --> 00:45:34,520
which is probably the biggest one going

1011
00:45:38,810 --> 00:45:36,390
how did it happen

1012
00:45:42,290 --> 00:45:38,820
my agent in New York his name is el

1013
00:45:45,380 --> 00:45:42,300
Zukerman when I wrote this book is I

1014
00:45:48,400 --> 00:45:45,390
call mr. big because he's the agent of

1015
00:45:51,710 --> 00:45:48,410
Stephen King Stephen Hawkings

1016
00:45:54,680 --> 00:45:51,720
just about any any big writer and I was

1017
00:45:57,770 --> 00:45:54,690
amazed he took my book but he was he was

1018
00:45:59,359 --> 00:45:57,780
really behind the project and he wants

1019
00:46:02,000 --> 00:45:59,369
my new book to be very similar to

1020
00:46:04,160 --> 00:46:02,010
Michael Lewis's book which is the big

1021
00:46:07,070 --> 00:46:04,170
short he's the agent for Michael Louis

1022
00:46:09,079 --> 00:46:07,080
said you can he says you got to humanize

1023
00:46:11,540 --> 00:46:09,089
this more this you have too much science

1024
00:46:13,040 --> 00:46:11,550
in the book so I'm going to try to write

1025
00:46:17,870 --> 00:46:13,050
it that way when being

1026
00:46:21,650 --> 00:46:17,880
as we speak and it is to make sure that

1027
00:46:23,810 --> 00:46:21,660
most people don't understand mortgage

1028
00:46:26,890 --> 00:46:23,820
derivatives but they do understand the

1029
00:46:30,260 --> 00:46:26,900
damage that it caused by the

1030
00:46:33,740 --> 00:46:30,270
misinformation and there can't be any

1031
00:46:35,840 --> 00:46:33,750
more misinformation than food we are

1032
00:46:38,510 --> 00:46:35,850
taught that medicine is going to correct

1033
00:46:40,820 --> 00:46:38,520
everything absolutely not true

1034
00:46:43,720 --> 00:46:40,830
this diabetes medicine myth is

1035
00:46:46,940 --> 00:46:43,730
ridiculous all these medicines do are

1036
00:46:52,220 --> 00:46:46,950
allow us to eat more sugar every one of

1037
00:46:54,260 --> 00:46:52,230
medicines even insulin um type 1 if

1038
00:46:55,760 --> 00:46:54,270
you're born without a pancreas yeah

1039
00:46:58,310 --> 00:46:55,770
you're going to die unless you have

1040
00:47:01,790 --> 00:46:58,320
insulin everything else is tied to is

1041
00:47:04,610 --> 00:47:01,800
self induced and first thing you do is

1042
00:47:06,160 --> 00:47:04,620
stop the sugar I mean completely but

1043
00:47:07,870 --> 00:47:06,170
they don't they give a metformin

1044
00:47:09,830 --> 00:47:07,880
glipizide

1045
00:47:13,280 --> 00:47:09,840
everything to conceive a little drug you

1046
00:47:15,200 --> 00:47:13,290
can think of now the new one is kidney

1047
00:47:17,480 --> 00:47:15,210
drugs to pump the sugar out of your

1048
00:47:20,750 --> 00:47:17,490
urine so you can eat more sugar that's

1049
00:47:23,390 --> 00:47:20,760
really what it is and we're paying for

1050
00:47:26,750 --> 00:47:23,400
it through our Medicare which is broke

1051
00:47:29,380 --> 00:47:26,760
or so security system is broke right and

1052
00:47:32,540 --> 00:47:29,390
it's all because of this misinformation

1053
00:47:34,130 --> 00:47:32,550
that's true well doc that pretty much

1054
00:47:36,230 --> 00:47:34,140
brings us to the end of the line I very

1055
00:47:38,240 --> 00:47:36,240
much appreciate you being here a lot of

1056
00:47:40,460 --> 00:47:38,250
doctors and nutritionists kind of avoid

1057
00:47:42,740 --> 00:47:40,470
my request because to be on a show that

1058
00:47:44,990 --> 00:47:42,750
is comfortable being called a conspiracy

1059
00:47:47,060 --> 00:47:45,000
show they sometimes opt out and instead

1060
00:47:48,800 --> 00:47:47,070
go on you know the health and diet theme

1061
00:47:50,960 --> 00:47:48,810
programs which in my opinion is kind of

1062
00:47:53,930 --> 00:47:50,970
just preaching to the choir I think the

1063
00:47:55,760 --> 00:47:53,940
people who don't have diet and nutrition

1064
00:47:57,680 --> 00:47:55,770
on their radar those are the ones that

1065
00:47:59,150 --> 00:47:57,690
need to be reached so hopefully we're

1066
00:48:00,490 --> 00:47:59,160
doing some good stuff because if people

1067
00:48:03,110 --> 00:48:00,500
are going to start screaming about

1068
00:48:05,630 --> 00:48:03,120
chemtrails and vaccines but yet they're

1069
00:48:09,260 --> 00:48:05,640
drinking soda and eating fast food I

1070
00:48:12,140 --> 00:48:09,270
mean they're kind of missing a crucial

1071
00:48:14,930 --> 00:48:12,150
element of damages being done to them so

1072
00:48:16,250 --> 00:48:14,940
I do appreciate it big thanks and maybe

1073
00:48:17,810 --> 00:48:16,260
before we go you could remind people

1074
00:48:19,070 --> 00:48:17,820
about the book where to get it and

1075
00:48:21,070 --> 00:48:19,080
anything else you might want them to

1076
00:48:24,230 --> 00:48:21,080
know to follow up on you and your work

1077
00:48:26,830 --> 00:48:24,240
well I have a website sugar crush the

1078
00:48:28,990 --> 00:48:26,840
book it just came

1079
00:48:32,140 --> 00:48:29,000
in paperback form about a month ago and

1080
00:48:35,500 --> 00:48:32,150
Amazon picked his number one new release

1081
00:48:38,490 --> 00:48:35,510
Barnes & Noble has it and most of the

1082
00:48:41,350 --> 00:48:38,500
private bookstores have it as well

1083
00:48:43,540 --> 00:48:41,360
awesome well you're doing a noble thing

1084
00:48:45,130 --> 00:48:43,550
thanks again and I hope some of us have

1085
00:48:47,980 --> 00:48:45,140
been scared straight today keep doing

1086
00:48:49,480 --> 00:48:47,990
what you do out there I appreciate being

1087
00:48:50,590 --> 00:48:49,490
on your show you're doing a great job

1088
00:48:54,460 --> 00:48:50,600
Thanks

1089
00:48:56,770 --> 00:48:54,470
boom people dr. Richard P Jacobi really

1090
00:48:58,210 --> 00:48:56,780
intelligent an accomplished guy we all

1091
00:48:59,920 --> 00:48:58,220
know sugar is bad I don't think we're

1092
00:49:02,710 --> 00:48:59,930
shocking anybody here but I think the

1093
00:49:04,750 --> 00:49:02,720
way dr. Jacoby reframes the situation

1094
00:49:06,760 --> 00:49:04,760
could cause a few aha moments out there

1095
00:49:09,640 --> 00:49:06,770
I know I loved the little history

1096
00:49:11,650 --> 00:49:09,650
lessons I loved the Native American data

1097
00:49:13,930 --> 00:49:11,660
the little realization that neither

1098
00:49:16,360 --> 00:49:13,940
fruit nor wheat are the same as that

1099
00:49:19,150 --> 00:49:16,370
used to be also to read about these

1100
00:49:21,280 --> 00:49:19,160
links to bad allergies and restless leg

1101
00:49:23,830 --> 00:49:21,290
syndrome these the two biggest ongoing

1102
00:49:25,510 --> 00:49:23,840
issues for me I realize they are minor

1103
00:49:26,950 --> 00:49:25,520
compared to a lot of people so I've just

1104
00:49:28,900 --> 00:49:26,960
learned to live with them

1105
00:49:30,880 --> 00:49:28,910
but this show kind of woke me up then

1106
00:49:32,560 --> 00:49:30,890
maybe my diet is responsible for these

1107
00:49:34,540 --> 00:49:32,570
things and it isn't just part of life

1108
00:49:37,180 --> 00:49:34,550
that you know you got to have something

1109
00:49:38,560 --> 00:49:37,190
wrong with you and the truth is I'm not

1110
00:49:41,170 --> 00:49:38,570
going to just be able to cut back a

1111
00:49:43,840 --> 00:49:41,180
little here skip a day there it's got to

1112
00:49:45,340 --> 00:49:43,850
be a real life change we all got to

1113
00:49:47,830 --> 00:49:45,350
realize that because when dr. Jacoby

1114
00:49:50,380 --> 00:49:47,840
laid out the scenario of a person who's

1115
00:49:52,960 --> 00:49:50,390
diabetic who has a kid on the autism

1116
00:49:55,030 --> 00:49:52,970
scale and a parent with Alzheimer's and

1117
00:49:56,800 --> 00:49:55,040
this can all be linked to sugar I mean

1118
00:50:00,040 --> 00:49:56,810
you gotta be [\h__\h] kidding me guys you

1119
00:50:03,160 --> 00:50:00,050
know but the links to my specific Semmy

1120
00:50:05,320 --> 00:50:03,170
conditions really did help if you have

1121
00:50:06,970 --> 00:50:05,330
allergies before you take in carbs of

1122
00:50:08,740 --> 00:50:06,980
sugar think about how annoying your

1123
00:50:10,510 --> 00:50:08,750
allergies are and imagine that not

1124
00:50:13,120 --> 00:50:10,520
eating that cupcake or drinking that

1125
00:50:15,010 --> 00:50:13,130
coke would be more effective than just

1126
00:50:17,920 --> 00:50:15,020
taking a benadryl later or whatever

1127
00:50:20,230 --> 00:50:17,930
that's been really helping me with the

1128
00:50:21,610 --> 00:50:20,240
struggle this week but a lot of people

1129
00:50:23,680 --> 00:50:21,620
have this mindset I know I've been

1130
00:50:25,660 --> 00:50:23,690
guilty of it where we think Oh we'll

1131
00:50:28,030 --> 00:50:25,670
stop when it becomes a problem I can

1132
00:50:29,680 --> 00:50:28,040
just eat junk food for now or smoke

1133
00:50:33,130 --> 00:50:29,690
cigarettes for now but as soon as any

1134
00:50:35,590 --> 00:50:33,140
real red flags go up I'll just stop but

1135
00:50:37,390 --> 00:50:35,600
that is such a mind game because if you

1136
00:50:39,910 --> 00:50:37,400
don't have the willpower to quit now why

1137
00:50:42,220 --> 00:50:39,920
would you have it then it's better to

1138
00:50:44,710 --> 00:50:42,230
and a couple of months going through a

1139
00:50:47,170 --> 00:50:44,720
major overhaul of slippin up here and

1140
00:50:49,180 --> 00:50:47,180
there the ebb and flow of breaking an

1141
00:50:51,070 --> 00:50:49,190
addiction going through all of that but

1142
00:50:53,260 --> 00:50:51,080
eventually finding a balance before

1143
00:50:55,360 --> 00:50:53,270
anything goes seriously wrong what's the

1144
00:50:57,280 --> 00:50:55,370
point of eating right if you're already

1145
00:50:59,380 --> 00:50:57,290
kind of broken and can't truly

1146
00:50:59,830 --> 00:50:59,390
experience the benefits of doing it

1147
00:51:01,570 --> 00:50:59,840
right

1148
00:51:03,820 --> 00:51:01,580
and we got to think about the younger

1149
00:51:05,740 --> 00:51:03,830
generations too I mean we got to teach

1150
00:51:07,990 --> 00:51:05,750
our kids better habits every kid's gonna

1151
00:51:09,610 --> 00:51:08,000
have some sugar indulgences are a fun

1152
00:51:12,250 --> 00:51:09,620
part of life you don't have to tell me

1153
00:51:14,830 --> 00:51:12,260
twice but let them know hey this is

1154
00:51:16,720 --> 00:51:14,840
really really bad for you and if you

1155
00:51:19,150 --> 00:51:16,730
want to grow up big and strong you need

1156
00:51:21,400 --> 00:51:19,160
to limit this as much as you can is that

1157
00:51:23,070 --> 00:51:21,410
so bad how many parents have actually

1158
00:51:25,570 --> 00:51:23,080
just said that to their kids and

1159
00:51:27,160 --> 00:51:25,580
explained it talk to your kid like

1160
00:51:29,500 --> 00:51:27,170
they're a little person they're capable

1161
00:51:31,600 --> 00:51:29,510
of understanding it's not right to let

1162
00:51:33,880 --> 00:51:31,610
them just form these bad habits and have

1163
00:51:36,640 --> 00:51:33,890
to figure it out later or just say no

1164
00:51:38,770 --> 00:51:36,650
because you said so we went over the

1165
00:51:42,100 --> 00:51:38,780
education conspiracy we went over the

1166
00:51:44,050 --> 00:51:42,110
capability of young kids make them wiser

1167
00:51:44,620 --> 00:51:44,060
don't make them wander around in

1168
00:51:47,080 --> 00:51:44,630
ignorance

1169
00:51:49,390 --> 00:51:47,090
there's no reason but it is something

1170
00:51:51,400 --> 00:51:49,400
most Americans are gonna struggle with I

1171
00:51:53,380 --> 00:51:51,410
spent two weeks in Europe two weeks in

1172
00:51:56,260 --> 00:51:53,390
Armenia you have they do not have the

1173
00:51:58,720 --> 00:51:56,270
same problems we have I grew up in the

1174
00:52:02,470 --> 00:51:58,730
American Midwest in the 90s is there any

1175
00:52:06,190 --> 00:52:02,480
better epicenter for forming bad dietary

1176
00:52:08,080 --> 00:52:06,200
habits but it's hard so what I think

1177
00:52:09,490 --> 00:52:08,090
that's another problem in life at this

1178
00:52:12,340 --> 00:52:09,500
point is that most of us don't

1179
00:52:14,410 --> 00:52:12,350
accomplish hard tasks enough and I'm not

1180
00:52:16,780 --> 00:52:14,420
talking about mastering fallout4 I'm

1181
00:52:18,910 --> 00:52:16,790
talking about learning to work on your

1182
00:52:21,220 --> 00:52:18,920
own car building something from scratch

1183
00:52:24,340 --> 00:52:21,230
cooking restaurant-quality dishes

1184
00:52:27,190 --> 00:52:24,350
writing a book let's face it most of our

1185
00:52:29,350 --> 00:52:27,200
jobs suck but they are easy then we come

1186
00:52:30,970 --> 00:52:29,360
home day after day and just veg out

1187
00:52:31,780 --> 00:52:30,980
until it starts again is that gonna be

1188
00:52:34,270 --> 00:52:31,790
your legacy

1189
00:52:37,330 --> 00:52:34,280
keeping life easy staying soft and going

1190
00:52:39,640 --> 00:52:37,340
quietly into the night but a lot of

1191
00:52:43,110 --> 00:52:39,650
major accomplishments are hard I hear so

1192
00:52:46,600 --> 00:52:43,120
many people say oh well I I just have no

1193
00:52:48,100 --> 00:52:46,610
musical ability well in the 20 or more

1194
00:52:49,960 --> 00:52:48,110
years you've been on this planet how

1195
00:52:51,880 --> 00:52:49,970
many hours have you dedicated to a

1196
00:52:53,710 --> 00:52:51,890
musical instrument to say that you have

1197
00:52:55,810 --> 00:52:53,720
no musical ability

1198
00:52:59,260 --> 00:52:55,820
people say oh I'm a terrible artist how

1199
00:53:02,530 --> 00:52:59,270
many hours have you sat down learning to

1200
00:53:04,839 --> 00:53:02,540
do art how many courses on drawing

1201
00:53:07,359 --> 00:53:04,849
fundamentals have you taken probably

1202
00:53:09,490 --> 00:53:07,369
none so all these people use these

1203
00:53:12,250 --> 00:53:09,500
excuses oh I'm just not talented in that

1204
00:53:13,780 --> 00:53:12,260
area well Michael Jordan didn't even

1205
00:53:14,530 --> 00:53:13,790
make his [\h__\h] high school basketball

1206
00:53:17,680 --> 00:53:14,540
team

1207
00:53:19,540 --> 00:53:17,690
it isn't about natural-born talent all

1208
00:53:22,359 --> 00:53:19,550
the time in fact most of the time I

1209
00:53:25,750 --> 00:53:22,369
think it's not it's about hard work and

1210
00:53:27,609 --> 00:53:25,760
we just don't do that we've gone soft in

1211
00:53:29,560 --> 00:53:27,619
the Plus show I had mentioned Tim

1212
00:53:32,109 --> 00:53:29,570
Ferriss and some of these efficiency

1213
00:53:34,420 --> 00:53:32,119
biohacking and human optimization guys

1214
00:53:36,490 --> 00:53:34,430
they're really inspiring and motivating

1215
00:53:38,380 --> 00:53:36,500
to me something they've talked about is

1216
00:53:40,839 --> 00:53:38,390
before you get out of the shower in the

1217
00:53:43,990 --> 00:53:40,849
morning turn the water to the coldest

1218
00:53:46,690 --> 00:53:44,000
temperature for the last 30 seconds or a

1219
00:53:48,820 --> 00:53:46,700
minute before you get out the science

1220
00:53:51,339 --> 00:53:48,830
seems to show that it has a huge

1221
00:53:53,380 --> 00:53:51,349
cognitive benefit it really gets your

1222
00:53:55,359 --> 00:53:53,390
blood flowing gets your energy levels up

1223
00:53:57,339 --> 00:53:55,369
all that good stuff so I've been doing

1224
00:53:59,740 --> 00:53:57,349
it for the past month or so and it

1225
00:54:01,540 --> 00:53:59,750
really does work it sounds a bit goofy

1226
00:54:04,150 --> 00:54:01,550
but when you think about it your whole

1227
00:54:05,890 --> 00:54:04,160
day is gonna seem so easy by comparison

1228
00:54:08,620 --> 00:54:05,900
because honestly what about a typical

1229
00:54:11,170 --> 00:54:08,630
humdrum American life is gonna be more

1230
00:54:14,320 --> 00:54:11,180
difficult than taking freezing cold

1231
00:54:17,620 --> 00:54:14,330
water on your naked body for 45 seconds

1232
00:54:21,520 --> 00:54:17,630
almost nothing right so it puts you in a

1233
00:54:22,270 --> 00:54:21,530
weird mine state of I'm a bad

1234
00:54:24,370 --> 00:54:22,280
[\h__\h]

1235
00:54:26,500 --> 00:54:24,380
and I'm ready to rear naked choke the

1236
00:54:28,960 --> 00:54:26,510
hell out of this day and all you did was

1237
00:54:31,210 --> 00:54:28,970
turn a knob it's a nice little hack and

1238
00:54:32,589 --> 00:54:31,220
it really really does suck when it's

1239
00:54:35,079 --> 00:54:32,599
happening but for the next eight hours

1240
00:54:37,680 --> 00:54:35,089
you're probably gonna feel great it's a

1241
00:54:40,240 --> 00:54:37,690
solid trade-off I'd say give it a try

1242
00:54:42,220 --> 00:54:40,250
either way I hope this show helped the

1243
00:54:44,740 --> 00:54:42,230
ones who do struggle with diet I know I

1244
00:54:47,980 --> 00:54:44,750
get a lot of [\h__\h] for not carrying xxx

1245
00:54:49,720 --> 00:54:47,990
large shirts with conspiracies once a

1246
00:54:52,420 --> 00:54:49,730
week at least someone will complain but

1247
00:54:54,220 --> 00:54:52,430
the truth is firstly to give me [\h__\h] for

1248
00:54:56,829 --> 00:54:54,230
that suggests that all these other

1249
00:54:58,750 --> 00:54:56,839
brands have triple x-- sizes and that is

1250
00:55:01,270 --> 00:54:58,760
just not true so I don't know why people

1251
00:55:03,370 --> 00:55:01,280
are that surprised when I don't and I

1252
00:55:06,730 --> 00:55:03,380
know there can be several reasons why

1253
00:55:07,540 --> 00:55:06,740
someone might need a xxx shirt but I'm

1254
00:55:09,790 --> 00:55:07,550
willing to bet

1255
00:55:12,190 --> 00:55:09,800
that nine out of the ten of those people

1256
00:55:14,710 --> 00:55:12,200
don't have their diet dialed in

1257
00:55:17,380 --> 00:55:14,720
correctly or they don't really exercise

1258
00:55:19,240 --> 00:55:17,390
or maybe they over-over exercise in

1259
00:55:21,190 --> 00:55:19,250
which case you know slow down buddy

1260
00:55:23,350 --> 00:55:21,200
anyway but instead of thinking about

1261
00:55:26,290 --> 00:55:23,360
some of those things and looking

1262
00:55:28,570 --> 00:55:26,300
internally they complain to me I've

1263
00:55:30,850 --> 00:55:28,580
gotten accused of discrimination over

1264
00:55:36,610 --> 00:55:30,860
this but honestly we live in a world of

1265
00:55:39,070 --> 00:55:36,620
small medium large extra-large and I'll

1266
00:55:42,430 --> 00:55:39,080
give you extra extra-large as a buffer

1267
00:55:47,920 --> 00:55:42,440
but if you need a shirt that is an extra

1268
00:55:50,200 --> 00:55:47,930
extra extra large to cover your body you

1269
00:55:52,750 --> 00:55:50,210
really need to take a good internal look

1270
00:55:55,630 --> 00:55:52,760
at why you are so far off the mark

1271
00:55:58,780 --> 00:55:55,640
instead of whining about a clothing

1272
00:56:01,450 --> 00:55:58,790
brand that doesn't cater to what really

1273
00:56:04,720 --> 00:56:01,460
is an enormous size not to be rude

1274
00:56:07,870 --> 00:56:04,730
enormous is just another word for extra

1275
00:56:09,910 --> 00:56:07,880
extra extra large right but again we've

1276
00:56:13,300 --> 00:56:09,920
gone soft physically mentally

1277
00:56:15,820 --> 00:56:13,310
emotionally and I think we need to

1278
00:56:17,980 --> 00:56:15,830
withstand some cold showers here some

1279
00:56:20,440 --> 00:56:17,990
harsh words and face some uncomfortable

1280
00:56:22,840 --> 00:56:20,450
truths otherwise we just don't get

1281
00:56:24,940 --> 00:56:22,850
better I also thought some of the added

1282
00:56:26,590 --> 00:56:24,950
facts about diabetes were interesting

1283
00:56:29,080 --> 00:56:26,600
the good doctor had mentioned that it's

1284
00:56:31,060 --> 00:56:29,090
not hereditary it's dietary and when you

1285
00:56:33,160 --> 00:56:31,070
think about it of course the two getting

1286
00:56:36,100 --> 00:56:33,170
mixed up because our dietary habits are

1287
00:56:38,590 --> 00:56:36,110
formed in the family so the quote

1288
00:56:40,990 --> 00:56:38,600
unquote disease isn't hereditary but the

1289
00:56:43,000 --> 00:56:41,000
mechanism that causes it certainly is

1290
00:56:45,730 --> 00:56:43,010
and think about that think about how you

1291
00:56:48,100 --> 00:56:45,740
look and what sort of message that sends

1292
00:56:50,230 --> 00:56:48,110
to your own kids and family it's

1293
00:56:52,300 --> 00:56:50,240
important but culturally we've nerfed

1294
00:56:54,130 --> 00:56:52,310
all of our language and especially when

1295
00:56:55,870 --> 00:56:54,140
it comes to weight and diet would anyone

1296
00:56:57,910 --> 00:56:55,880
be surprised if there were meetings a

1297
00:56:59,530 --> 00:56:57,920
few years ago and the Pepsi Hershey's

1298
00:57:02,290 --> 00:56:59,540
and McDonald's boardrooms where they

1299
00:57:04,660 --> 00:57:02,300
said look people are getting super fat

1300
00:57:07,000 --> 00:57:04,670
and it's because of our foods and the

1301
00:57:09,130 --> 00:57:07,010
data shows that jokes comments and

1302
00:57:11,830 --> 00:57:09,140
social commentary on obesity are on the

1303
00:57:14,290 --> 00:57:11,840
rise this is bad for business we need to

1304
00:57:16,780 --> 00:57:14,300
really push this new term fat shaming

1305
00:57:18,850 --> 00:57:16,790
and really create this culture of safe

1306
00:57:20,890 --> 00:57:18,860
spaces and push back against those

1307
00:57:22,870 --> 00:57:20,900
criticisms as prejudice you know

1308
00:57:25,570 --> 00:57:22,880
I'm saying I could see that meeting

1309
00:57:28,000 --> 00:57:25,580
taking place dozens and dozens of times

1310
00:57:29,950 --> 00:57:28,010
so let's lose all that and have those

1311
00:57:32,590 --> 00:57:29,960
difficult conversations you get the idea

1312
00:57:35,050 --> 00:57:32,600
if you have a problem with diet you know

1313
00:57:37,750 --> 00:57:35,060
it and you need to toughen up and change

1314
00:57:42,190 --> 00:57:37,760
it are you gonna be so weak that you're

1315
00:57:45,610 --> 00:57:42,200
beaten by cupcakes pizza and cola nah

1316
00:57:47,230 --> 00:57:45,620
otherwise what's the point well guys if

1317
00:57:49,240 --> 00:57:47,240
you want to hear the second hour of my

1318
00:57:51,610 --> 00:57:49,250
talk with dr. Jacoby and all the great

1319
00:57:53,710 --> 00:57:51,620
guests on THC sign up for the plus

1320
00:57:56,620 --> 00:57:53,720
membership at the higher side chats plus

1321
00:57:57,790 --> 00:57:56,630
com and that's gonna be it for me I've

1322
00:58:00,580 --> 00:57:57,800
done what I can

1323
00:58:09,490 --> 00:58:00,590
and today it's your move dear listeners

1324
00:58:21,340 --> 00:58:14,359
no one knows but it's like to be the bad

1325
00:58:35,310 --> 00:58:27,220
behind the lights and no one knows what

1326
00:58:45,430 --> 00:58:35,320
it's like to be hated to be fated to

1327
00:59:00,210 --> 00:58:45,440
telling only lies but my dreams heart is

1328
00:59:00,220 --> 00:59:15,110
lonely since they exposed me on THC

1329
00:59:31,680 --> 00:59:19,980
no one knows what it's like feel these

1330
00:59:37,520 --> 00:59:31,690
feelings like I do and I blame you no

1331
00:59:46,680 --> 00:59:37,530
one bites back is hard on their anger

1332
00:59:56,840 --> 00:59:46,690
love my pain one can show through but my

1333
01:00:08,510 --> 00:59:56,850
dreams aren't as empty as my conscience

1334
01:00:13,730 --> 01:00:08,520
seems to be lonely

1335
01:00:13,740 --> 01:00:51,450
see

1336
01:01:06,520 --> 01:00:59,780
but my dreams are dance empty as my

1337
01:01:09,480 --> 01:01:06,530
conscience seems to me

1338
01:01:26,790 --> 01:01:09,490
I have

1339
01:01:39,190 --> 01:01:31,690
no one knows what it's like to be the